Summer is upon us, and with it comes the oppressive heat that makes us want to lie down and simply not move. Eating a big, heavy meal in the heat can leave you feeling bloated and uncomfortable, but luckily, meal delivery service Gousto has you covered with 10 delicious and nutritious recipes that will leave you feeling light as a feather. From colourful salads to mouth-watering wraps, these dishes are perfect for those hot summer days when you just can’t stomach anything heavy.
1. Asian-style Sesame Noodles – With fresh, crisp veggies and a tangy dressing, this dish is the perfect blend of light and filling. The best part? You can whip it up in a matter of minutes.
2. Coronation Chicken and Peach Salad – This salad combines juicy peaches, tender chicken and spicy curry flavours for a refreshing summer salad that’s anything but boring.
3. Halloumi and Vegetable Kebabs – Who says kebabs have to be heavy? This recipe is loaded with fresh veggies and tangy halloumi cheese, perfect for grilling up on a warm summer evening.
4. Tomato and Basil Ravioli Salad – Fresh ravioli, juicy cherry tomatoes and fragrant basil make this salad a perfect meal for hot summer days. Plus, it only takes 15 minutes to make!
5. Tuna Nicoise Salad – Tuna, eggs, olives and potatoes make this salad a filling meal, but the light vinaigrette dressing keeps it from weighing you down.
6. Chicken Shawarma Wraps – Light, crispy wraps filled with juicy, marinated chicken and fresh veggies make this meal a winner. Plus, everything gets cooked on the barbecue, so you don’t have to heat up your kitchen.
7. Grilled Salmon with Mango Salsa – This colourful, flavourful dish pairs grilled salmon with a spicy-sweet mango salsa that’s sure to delight your taste buds.
8. Thai Green Chicken Curry – This curry is packed with fresh herbs and authentic Thai flavours, but it’s light enough that you won’t feel weighed down after eating it.
9. Balsamic Glazed Chicken with Watermelon Salad – This recipe combines savoury balsamic glazed chicken with sweet, juicy watermelon for a refreshing summer meal that’s sure to become a favourite.
10. Veggie Stir-Fry with Quinoa – This light yet filling stir-fry is loaded with crisp veggies and protein-packed quinoa for a healthy meal that’s perfect for hot summer days.
Don’t let the summer heat get you down. With these 10 delicious and light recipes from Gousto, you can stay cool, comfortable and well-fed this season. From crisp salads to refreshing wraps, these dishes are perfect for any summer day, and best of all, they’re easy to make and burst with flavour. So next time you’re feeling the heat, fire up the barbecue and give one of these recipes a try – your taste buds (and your belly) will thank you!