Summer is the time for lounging by the pool, enjoying the beach and soaking up the sun. However, all that exposure to the sun can be damaging to your skin. That’s why it’s important to take extra care of your skin during summer to keep it healthy, glowing and protected. In this blog post, we’ve reached out to PHC experts who will share their best summer skin care tips with you, so you can enjoy your summer while keeping your skin healthy.
1. Sunscreen is your best friend
The most crucial step in your summer skincare routine is to apply sunscreen before stepping out in the sun. This will protect your skin from the harmful UVA and UVB rays that can cause skin damage, aging and even skin cancer. Choose a sunscreen that has broad-spectrum protection of at least SPF30 and apply it generously on all exposed areas, including your face, neck, arms and legs.
2. Hydrate, hydrate, hydrate
Summer heat and sun exposure can leave your skin dry and dehydrated. That’s why it’s important to drink plenty of water to keep your skin hydrated and moisturized from the inside out. Aim for at least 8 glasses of water a day and avoid sugary drinks that can dehydrate your skin even further.
3. Keep it light and breathable
During summer, you want to keep your skincare routine as light and breathable as possible. Heavy moisturizers and creams can clog your pores and cause breakouts in the heat. Instead, opt for lightweight and oil-free products that won’t make your skin feel greasy or heavy. Also, swap your heavy foundation for a tinted moisturizer or a BB cream that provides light coverage while allowing your skin to breathe.
4. Exfoliate for a glowing complexion
Exfoliating helps to remove dead skin cells, unclog pores and reveal a smoother, brighter complexion. During summer, when your skin is exposed to more sweat, dirt and oil, exfoliating once or twice a week can do wonders for your skin. You can use a physical exfoliant like a scrub or a chemical exfoliant like a peel or an enzyme mask. Just make sure to be gentle and not over-exfoliate, as that can damage your skin and cause irritation.
5. Don’t forget your lips and eyes
Your lips and eyes are the most delicate areas of your face and often get overlooked in your skincare routine. During summer, they are also vulnerable to sun damage and dehydration. Protect your lips with a lip balm with SPF and keep your eyes hydrated with a gentle eye cream. This will keep them looking healthy and rejuvenated all summer long.
By following these tips from PHC experts, you can enjoy your summer while keeping your skin healthy and glowing. Remember to wear sunscreen, hydrate, keep it light and breathable, exfoliate and don’t forget your lips and eyes. With a little extra care, your skin will survive the summer season looking and feeling its best. Happy summer!